In a what feels like a previous life I backpacked through South America for 3 months with no phone, minimal $ and a lot of time on long bus rides. There was a lot of time to be bored and stare out the window with nothing much. But on those long rides with almost no stimulation, I was granted some of the clearest, deepest and most productive thinking I have ever done. I was able to ask myself big life questions and take the time to answer them. I was able to address and deal with points of stress, anxiety, and depression that normally get pushed to the side in favour of a more stimulating task. I had time to write, blog and journal without interruption. That deep thinking dramatically changed my life but I do not think that you have to go to South America for 3 months to get a similar experience. I do however think that it is going to take effort and a conscious approach to give yourself the time to do the much-needed thinking that improves ourselves. This podcast is all about how and why you should do it. A little more help here: http://dralexritza.com/reset-curriculum/