One of the top mistakes I see that people can make with their health is getting distracted by trends, fads, and minutia and not sticking to the principles. In this podcast, we discuss how a "rocks, gravel, sand" mindset for your health will clarify what you need to do to reach your health goals and simplify the process. Oh yes, and it is going to save you a ton of time, money and effort. We also discuss what I would call a "gold-standard day" where I provide an hour-by-hour framework for what your typical day should look like if you want to include all of the most important health rituals that we know actually make a difference for your health and well being. Booking a Complimentary Case Review: Resources discussed in the pod: Study discussed: