A LIVE workshop I did with a local Toronto tech biz discussing the ten most important and influential things you can do to make 2019 the healthiest year of your life and what will optimize your health. These are achievable things that can make a big difference if you are truly interested in getting healthier. Because, January is done - how are those resolutions and goals coming? Good or bad ... it doesn't matter all that much because there are 11 months left to make some sustainable changes that are going to serve you for the rest of your life. Hope you enjoy this different style of the podcast. It is a longer podcast but filled with tons of value! If you need some help with getting your office healthier in the form of a workshop or Lunch and Learn I would love to help. E-mail me directly at [email protected] Get the same FREE E-book downloads that I offered to our guests in the show notes. http://dralexritza.com/better-ever-after-podcast/