James Newbury has been crowned the 5th Fittest Man on Earth....and he's vegan. 

Forget everything you think you know about building muscle and getting enough protein while eating a vegan diet.

Katie sits down with James to chat about:

• How many calories he burns in a typical day of training
• A day on a plate - breakfast, lunch, dinner & snacks
• How much protein he eats per day and where he gets it from 
• How eating a vegan diet supports his recovery
• What we should know before going vegan
• And what he eats when he's craving a steak

Follow James on Instagram @jamesnewbury

Check out his new protein powder here: https://phyba.com.au/ 

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: The Proof Podcast with Simon Hill

Read: How Not to Die - Gene Stone and Michael Greger

Watch: The Game Changers

Watch: Cowspiracy

James recommends: 

Listen: The Proof Podcast with Simon Hill

Listen: The Rich Roll Podcast

Read: How Champions Think: In Sports and in Life - Bob Rotella

Read: Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great - Joshua Medcalf

James isn't watching anything, but he recommends that you make time for play

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