Recorded a conversation with my friend Scott; we talk about similar life experiences, interracial relationships, and a little bit about mental health. If this seems interesting to you carry on and listen; if not no worries!

Bittersweet

Aug 8th, 2022 31m 59s

Here are the links that I've mentioned in the show, check them out! Especially the Bittersweet quiz, let me know what you score on it.10% Happier episode: https://www.tenpercent.com/podcast-episode/susan-cain-480Susan Cain's TED talk: https://w

Revisit: Gratitude

Jul 25th, 2022 38m 19s

Here's the website I sort've mentioned in the episode:https://greatergood.berkeley.edu/Here's the podcast episode if you guys want to check it out:https://greatergood.berkeley.edu/podcasts/item/how_to_feel_less_lonely_and_more_connected

Perfection

Jul 11th, 2022 33m 58s

Talking about perfection or rather than accepting our imperfections in life and my ongoing journey navigating through it.

Therapy Update #7

Jun 27th, 2022 40m 13s

Here's the link that I used to find my therapist, definitely for listeners in the U.S.U.S.: https://www.psychologytoday.com/usHere are links for any of the international listeners out there! I hope you guys find these helpful. U.K.: https://www

Monogamous

Jun 13th, 2022 33m 57s

Sorry had to cough around the 17-minute mark, I'm human.

Revisit: Death

May 30th, 2022 36m 5s

Revisiting a topic that's been on my mind lately and I just want to talk about because why not?

Burnout

May 16th, 2022 36m 30s

Burnout is something we all experience, today's episode is me sharing my own experience and how maybe we can get out of feeling burnt out.

Time

May 2nd, 2022 39m 3s

Here's the episode from 10% Happier that got me thinking about time; give it a listen to see if it helps you think about time differently. https://www.tenpercent.com/podcast-episode/ashley-whillans-repost-318

Attachment Styles

Apr 18th, 2022 36m 35s

Here's some of the stuff I've researched about attachment styles, hope you find them helpful!https://psyche.co/guides/how-to-understand-and-adapt-your-attachment-stylehttps://www.attachmentproject.com/blog/four-attachment-styles/https://psychce

Productivity

Apr 4th, 2022 41m 48s

Here's the VICE youtube clip about China's "996" work culture; give it a watch because it was definitely eye-opening for me. https://www.youtube.com/watch?v=l8wWoQ3_F00Hopefully, you give yourself time and space to think about what being produc

Therapy Update #6

Mar 21st, 2022 43m 16s

Here are some helpful links for you guys to hopefully find a therapist in your area!U.S.: https://www.psychologytoday.com/usI've also found some websites for UK and Australia since there's a good population of listeners from those regions as we

Humor

Mar 7th, 2022 36m 22s

Here's the website that I found from the two guests from the podcast I was listening too. https://www.humorseriously.com/Check it out and take their humor quiz! Apparently, my humor is like a stand-up with a little sprinkle of "sniper".

Revisit: Purpose

Feb 21st, 2022 35m 49s

Revisiting an earlier topic from the podcast about purpose, I've learned some new lessons along the way and want to share them with you.

Curious

Feb 7th, 2022 27m 54s

Being curious can be a great way to build connections and a better understanding of yourself and those around you.

Courage

Jan 24th, 2022 38m 36s

Hey ya'll here's the book I was reading during my time off. https://www.amazon.com/Courage-Calling-Fortune-Favors-Brave/dp/0593191676/ref=sr_1_1?crid=1TI83IJKFNQEH&keywords=ryan+holiday&qid=1643003797&sprefix=ryan+holid%2Caps%2C565&sr=8-1hope y

Reflection: 2021

Dec 27th, 2021 34m 25s

Merry Christmas, happy holidays, Happy New Year! I hope you all take some time to rest and reflect on this past year. Cheers to hopefully a better year!

Revisit: Friendship

Dec 13th, 2021 33m 50s

Revisiting the topic of friendship but focusing more about friendship with the opposite sex and how that can bring more insight than I thought.

Representation

Nov 29th, 2021 33m 38s

Representations of our identities is important to us, I think it sends a bigger message than what we believe it to bring. I'll talk about my thoughts on this topic in today's episode.

Therapy Update #5

Nov 15th, 2021 39m

If you're interested in finding a therapist this is how I found mine.1) go to: https://www.psychologytoday.com/us2) At the top of the page, click on "Find a Therapist"3) Put in your City/zipcode4) Then search! See what comes up but put on filte

Touch

Nov 1st, 2021 31m 24s

Talking about touch and how it is a human need to want and express it but can we feel safe to express it to other people especially men?

Anger

Oct 18th, 2021 43m 50s

Well, this one was an unexpected long episode, hopefully, it was helpful! Though here are some helpful links I've found on my little researching escapade.https://www.psychologytoday.com/us/basics/angerhttps://www.psychologytoday.com/us/blog/evo

Revisit: Masculinity

Oct 4th, 2021 42m 34s

Here's the article from the website psyche.co that I'm subscribed too, would encourage you to check out more of their material too! https://psyche.co/guides/how-to-be-a-man-who-has-inner-strength-and-emotional-resilienceCNN piece: https://www.c

Perspective

Aug 23rd, 2021 31m 13s

Here's some links I've found out perspective-taking that could be helpful for you!Remember! Be responsive, not reactive. Look to understand first before being understood.https://www.psychologytoday.com/us/blog/the-power-personal-narrative/20190