In this episode, I'll be speaking to Sara Shoesmith from Only Human Therapy when I appeared on one of her regular Facebook Live broadcasts.

Toning up and improving yourself isn't always about the physical - it should take in mental health too. Your host Tom Warrington - toning and fat loss expert - will show that the mind is just as important as the body with regular tips, tricks and strategies.

Find out more www.twfitness.co.uk