A competitive and comedic journey to self-betterment between three friends. We're not necessarily the worst people, but we definitely aren't the best. And what better method to improve ourselves than by way of brutal competition between friends that sort of seem to hate each other? Join us on the expedition: where each episode is a before and after look, following one-week journeys, trial-running different practices of self-improvement. Hosted by Chris K. Daniels, Jenny Whipple and Sam Caswell.