25: We all suffer from some sort of stress, anxiety, worry––whatever synonym you can think of for it––through the trials that tribulations that life deals us. There are so many misconceptions about what the definition of mental health actually means. Some think it only pertains to extreme, medically diagnosed illnesses that require treatment, when in fact, it encompasses to much more than that...

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

Today, Nikki and Becca dive into their experiences dealing with their own mental health, what they feel triggers a negative effect on their mental health, and how they manage it.

Check out Nikki's client's new podcast, Basically Beauty, hosted by Tara Hainsworth.

Products of the Week:

Nikki: Use code NIKKI10 for 10% off of palmpalm hand sanitizer

Becca: got2b glued styling gel

To ask us a question, suggest a topic or just say hi, DM us @betteroffpod or email [email protected].  

Feel free to creep on your hosts a little further, too @thenikkibutler & @bbooks. Thank you for your attention and support!