I am someone who is helping to fill in the space between yesterday and tomorrow, one healthy idea at a time. I hope that my passion, pursuit and devotion to a healthful and soulful ‘better’ will be both inspiring and contagious as I shine the light on better people, places and things that promote health and heal our world. Through a life of travel, an open mind, the pursuit of connection and my knowledge as a certified fitness and sports nutritionist, I have gathered a tickle trunk of wisdom that I would like to share. Currently, as the founder and soul of Solocy and The Better You Project Podcast launched in 2017, I will continue to be the steward of ‘better’, telling stories via my pod-cast, Better You Project. You will find me spending my time camping with my son or dodging bears while running the trails with his beloved ​