Self-sabotage is when people do (or don't do) things that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as our mental health…. often stems from low self-esteem, negative self-talk, and related negative emotions, which are continually reinforced by the resulting failure. You can beat self-sabotage by monitoring your behaviors, feelings, thoughts, and beliefs about yourself, and challenging them when they stand between you and your goals….. To know more about my guest Caurel Richards please visit her website https://www.indivinethyme.com/ and Instagram https://instagram.com/indivinethyme?igshid=YmMyMTA2M2Y=

---

Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message