Hi everybody! We are a new podcast that is releasing soon! Every other week, the hosts of this podcast (Emmie and Lela) will complete a weekly challenge. These challenges will all be related to self- improvement. It could be physical, mental, or emotional. During each episode of the podcast we will discuss these challenges, tell how it went for us, and decide whether or not we would continue to do it. As a listener, you can complete these challenges with us! A week before an episode’s release date we will post the weekly challenge on our instagram page. Join us on our journey of self-betterment!