Two hosts, (Emmie & Lela) embark on a journey of self betterment. Each week they take on a new challenge related to self improvement. In each episode, they report back whether or not their experience worthwhile. By following along with their Instagram or website, listeners can complete the challenges along with the hosts. bettermentbytheweekEmail: [email protected]:https://sites.google.com/view/bettermentbytheweekpodcast/home