In this week's episode we get a little personal and share where we currently stand on some of the biggest areas of self care. We're cutting ourselves some slack, and we invite you to do the same.

We touch on our food habits and relationships with food, alcohol consumption, hydration, exercise and more. If you are needing a morale boost and/or an invitation to embrace flexibility in your wellness, then this episode is for you.

To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emily

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? You will probably love these too:

Ep. 28 - How to Actually Figure Out Your Life's Purpose
Ep.12 - Popular Personal Development Mindsets You Should Break Up With
Ep. 3 - How to Identify Your Core Values & Why It Matters

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*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.