Along with our theme of mental health, we bring you Mark Mohammadpour, APR, of Chasing the Sun - Your Team's Chief Well-Being Officer!

Mark says "You work really long hours. And you deal with “‘work emergencies” - even in your downtime.

It’s challenging for you to use up your PTO and sick time.

You’re constantly trying to prove your value at work.

You know you need to work out and eat well, but those habits take a backseat. But you also feel guilty for carving out time for rest, exercise, and healthy eating."

Hear Mark's story of how he lost 150 pounds and changed his life to prioritize not only his health and well-being but ours as well.