This episode discusses the importance of remaining curious, standing witness, and observing how we operate within our relationships so we can show up better for ourselves and each other.

Dealing with Separation

Dec 28th, 2021 26m 41s

As we continue to navigate the unknown, we are faced with extreme pressures and confronting defenses causing separation and inflicting pain. This episode discusses ways to approach separation through self-evaluation for clarity, alignment, and

Returning to the Natural Rhythms of Life

Dec 26th, 2021 28m 51s

An unexpected snowfall in Seattle brought forth an opportunity to reflect on intentional living by returning to natural cycles of life through seasonal change and preparing for the upcoming New Year.

The Buck Stops Here: Collapsing Generational Pain

Dec 16th, 2021 24m 18s

This episode explores how I process my dreams to see what fears or pain are living in my body and provides the techniques I use to release them for myself and my lineage.

Obligation, Commitment, and Choice

Nov 25th, 2021 16m 48s

What are we doing out of obligation or commitment and why? This episode invites you to evaluate why you participate in events or commitments. Do you feel obligated? Pressured? Or, is it a joyful choice? Listen in to learn a simple exercise to g

Self Denial and the Stories We Tell

Aug 2nd, 2021 19m 57s

Where are we denying ourselves self-care and why? What are the stories we tell ourselves that justifies our reasoning behind this denial? Today’s episode provides some great questions for you to ask yourself and provides context for the current

Identity: Who am I?

Jul 10th, 2021 28m 27s

The big questions are asking to be answered. Who am I? What do I care about and what do I actually want? When you strip away all of the associations and inherited ways of being, what’s left? Who’s left? This episode speaks to the number one q

The Slippery Slope of Comparison

Jun 10th, 2021 17m 16s

We’ve been trained to compare ourselves to others all of our lives. How do we balance comparison so it’s supportive vs. destructive? This episode speaks to the slippery slope of comparison and what to do when you are stuck in a loop.

The Inward Journey: Where I‘ve Been

May 21st, 2021 25m 15s

An intimate discussion of my self-realization journey over the past four months and a glimpse of my life as a digital nomad.

Intentionality: Are your intentions pure?

Mar 3rd, 2021 19m 44s

In order to be more intentional, we must clearly understand what our intentions actually are. Why am I doing what I am doing? What is the core motivator for this thought or action? Why am I actually doing this? We communicate in various ways in

The Stillness In Between

Jan 21st, 2021 23m 7s

When we transition between one phase of our lives to another, there is a time between where you were and where you are going that requires stillness in the present moment. It requires surrender of perceived control and allowing for what is taki

Enforcing Boundaries

Dec 3rd, 2020 23m 31s

What do you do when someone actively chooses to violate a boundary you have set? How do you handle that in an empowering and neutral way while being direct? Here are some tips along with a scenario that played out in my life recently.

43 and Childless

Nov 8th, 2020 21m 29s

I speak into an awareness that came to light around pregnancy, shame, and how it influenced my choices around motherhood.

Balancing Your Relationahip With Social Media

Oct 25th, 2020 19m 15s

“It’s complicated.” If I could check a relationahip box with my social media habits, it would have been that one. Not anymore though! I had to bring my relationships with my phone and social media into balance. Here’s how I reined it in wit

Red Flags

Oct 24th, 2020 25m 45s

In this episode, I address the opportunity we have to explore or ignore the sensations and feelings within us that point us to clarity and understanding. How do we identify red flags and what do we do with them once they arise?

Are Your Material Possessions Causing Pain?

Oct 24th, 2020 14m 8s

Our relationship to our material possessions can be complicated. Do the items you possess bring you pleasure or pain? Every item we have contains a memory. Even if some carry “micro-pains”, multiple micro-pains can quickly add up. Where can you

Listening vs. Hearing

Sep 26th, 2020 12m 1s

Join me and the tropical rains of Hawaii as I discuss listening vs. hearing. Are you listening deeply or just hearing what is being shared with you? ⁣⁣This episode discusses the difference between listening intently vs. waiting to speak or pr

Attention is a Currency. How Are You Spending It?

Sep 21st, 2020 21m 27s

I got a healthy dose of medicine this morning after feeling the emotions of irritation, frustration, aggravation, and anger towards myself for not spending my time wisely. ⁣⁣In this episode, I discuss time and attention as it relates to evolv

Addressing Legacy and Responsibility As We Mourn the Passing of RBG

Sep 20th, 2020 17m 33s

Join me, and the winds in the Hawaiian palm trees, as I share my heart on the topic of legacy, the passing of it, and the responsibility that comes along with it. ⁣⁣With the recent passing of my 100 year old Grandma and the passing of Justice

Anniversary Episode - My Intention

Sep 14th, 2020 9m 37s

A year ago, I started a podcast for personal talk therapy as a way of helping me work things out with myself out loud. ⁣⁣After realizing how many people assumed I was living a life of ease based on my Instagram feed, I also wanted to help she

Are You Responding or Reacting?

Sep 9th, 2020 11m 9s

Taking responsibility for our experience begins with setting an intention on how you show up to every situation presented to you. Like attracts like. I share an example of how to approach and manage your energetic output for a more aligned resp

GUIDED MEDITATION: Inner Peace and Relaxation

Sep 4th, 2020 11m 37s

Join me as I guide you through a 12 minute meditation to help relax your body, still your mind, and allow your nervous system to come into balance.

Deferring Responsibility Of My Choices

Sep 2nd, 2020 12m 42s

How often do you defer responsibility of your choices by having others choose for you? ⁣⁣I realized I was doing this all the time masking it as being a “team player”, “fluid”, or “cool” resulting in obligations I didn’t want and some really

Discomfort is a Truth Teller

Sep 1st, 2020 16m 31s

Getting Comfortable with Discomfort. As we continue to evolve and more things are presented to us to respond to, discomfort is going to arise. This episode gives a few tips on how to deal with discomfort in a way that is productive and fruitful

Overcoming Obstacles by Standing in the Fire

Aug 31st, 2020 29m 26s

Everyone struggles with overcoming obstacles associated with our perceptions and beliefs formed from our childhood but many have no idea how to figure out what they are or how to clear them. ⁣⁣My series, PERCEPTIONS, discusses into some of my