This episode celebrates and summarises the first Season, as Maria and Alana discuss their favourite topics and reveal their own personal processes and pointers for not just surviving, but thriving in midlife. Season 2 will be back in the aut

The Struggle to Juggle

Jun 25th, 2020 33m 52s

The struggle is real! Often filed under 'Women's Issues' the struggle to juggle the needs of family and work can be overwhelming. If we're not careful. the dream of 'having it all' can quickly turn into the nightmare of just 'doing it all'.I

How to really succeed at life

Jun 10th, 2020 36m 9s

Success. What does it mean to you? For many of us, if we don't actually define what it means for us, we can end up striving for someone else's idea of success, and let's face it, who likes sloppy seconds? Success is how you live every day, no

Your Thoughts are Fake News!

May 27th, 2020 32m 59s

We have 70,000 thoughts a day... and if you're anything like us, the majority of those are batshit crazy. We think we're in control of everything in our life except our thoughts... but the truth is, the only thing in our lives we have control o

Fun

May 13th, 2020 36m 54s

We tried not to unleash our inner Cyndi Lauper on you and blast out Girls Just Want to Have fun at full volume on this podcast but this week, we are all about the fun…Remember a carefree, fun and more courageous you?All too often we get cau

Battling the Body Image Battering

Apr 29th, 2020 36m 28s

By the time we get to the prime of life at mid-age, we've more than likely been battling body image for decades. It's hard to feel comfortable in our own skin, when some faraway fashionista is dictating what size our skin should be. We forget

Conversations in a time of, but not about, Covid-19

Apr 15th, 2020 40m 23s

We were torn between not adding to the onslaught of Covid-conversations that are pelting us from the airwaves and social media, but not ignoring the socially-distanced elephant in the room. We opted for a well washed hand-wringing in the mid

Learning to Get Comfortable with Discomfort

Apr 1st, 2020 42m 10s

While this podcast was recorded just prior to the current (very uncomfortable, for most) Covid challenges, it couldn't be more relevant. Most of us are all now feeling discomfort on many levels, and there just may not be enough wine left in th

What to do when it all goes to s**t

Mar 18th, 2020 36m 41s

As if any of us need reminding right now that for all the best laid plans in the world, life can throw you a curve ball. In this podcast, we explore how to handle situations that didn't go according to plan, and explain useful techniques to h

International Women's Day

Mar 4th, 2020 43m 29s

We think every day should be a day to celebrate women, but this Sunday, the whole world joins in to recognise what still needs to be done to achieve gender equality, but also to recognise women's wonderfulness. This episode is a personal peru

Gratitude

Feb 19th, 2020 34m 11s

It feels great and it keeps you healthy. Actually gratitude work is one of the most effective ways to increase happiness and study after study has found solid links between higher levels of gratitude and wellbeing, including protection from str

People Pleasing

Feb 5th, 2020 28m 14s

Today's episode is about inoculating ourselves from the terrible affliction that has beset many of us.... and no, you won't need a vaccine or a face mask. The infection we're discussing is the painful, damaging disease of People Pleasing. As t

Wake Up and Sleep!

Jan 22nd, 2020 33m 44s

We talk incessantly about the lack of it, yearn for it, sabotage it, would pay a fortune for it, underestimate it, and even (weirdly) dream of it; a good night's sleep. Sleep has become a currency we just can't seem to get rich in as we jugg

Embracing Middlescence

Jan 8th, 2020 32m 26s

This introductory podcast explores the concept of Middlescence, and how we can shake off that midlife malaise that often creeps up on us. It's not really a crisis, but a deep sigh of "Really? All this effort and this is it?" We follow some well

Trailer

Between You and Me Trailer

Dec 20th, 2019 27s

Between You & Me: the podcast for fabulous (but maybe slightly frazzled!) women who want to take charge of their lives. Because let's face it - we'd all love to press pause and get our lives together!Co-hosted by journalist and NLP coach Ma

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