In honor of this season of love, and inspired by our most recent episode with Tracee Stanley, this week Liz shares a guided metta, or loving kindness, meditation. Listen in a restful, comfortable seat or on a walk or drive (with eyes open, of course). Check out more of Liz's offerings on LizGetman.com or follow her on Instagram at @LizGetman. May all beings be happy, peaceful, and free from what no longer serves us. Enjoy!

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