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31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

Released Monday, 15th May 2023
Good episode? Give it some love!
31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

Monday, 15th May 2023
Good episode? Give it some love!
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We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill.


Website: www.beyondbodycoach.com

Email: [email protected]

Follow Jenny on Instagram: @nonlinearcoaching


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Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

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Beyond Body

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

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