Show BB036 Quick Guide

You don’t have to have a diagnosis of ADD to get distracted and have trouble staying on task.

This episode is a response to a listener question about how to manage her ADD without medication.

There are many people who have a limited attention span but they get by. But with increasing age, not getting enough sleep or simply having too many things to do, you can lose your ability to compensate have trouble staying focused.  

Here are my 5 tips on how to be more efficient and focused.

• Batch your time
• Eliminate the distractions that you can control, 
• Understand what helps you focus and utilize that
• Think ahead about how long things will take and build in some cushion time. 
• Don’t multitask.