BE Episode 5 explores Nakeya and Carly reading each other's tarot cards to engage in a deeper dialogue about ourselves and our motivations in order to motivate for increased self awareness of our listeners. Come along for the ride, warriors!Se

How To Mindfully Empower Your Fitness Routine For a Happier You!

Apr 4th, 2019 29m 59s

Episode 4: Conversations about mindful eating, building a fitness routine that serves you and seeing the good! Join us as we explore how to stay authentic and empowered throughout.Hosts are a mental health entrepreneur and a personal fitness t

Exploring Differing Perspectives, Toxicity In Relation To Our Health and How to Counter It

Mar 28th, 2019 29m 45s

Episode 3: Conversations include things that can be toxic to us and tips to building accountability for self into a routine. Join us as we explore how to stay authentic and empowered throughout.Hosts are a mental health entrepreneur and a pers

Stress - How to Identify it, Parent Through it and Take Care of Self With a Mindful Practice

Mar 21st, 2019 34m 20s

Episode 2: Conversations include the topic of stress, how to parent in stressful times, and how mindfulness can be a useful tool to build into our self care routine. Join us as we explore how to stay authentic and empowered throughout.Hosts ar

The Whys and how Social Media affects the Who: Self Esteem, Identity and Mental Health

Mar 13th, 2019 40m 41s

Episode 1: Conversations include background of hosts and discussion of how issues of race, identity, and social media are intertwined. The choices we have to make within the chaos matters. Join us as we explore how to stay authentic and empower

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