In today’s episode of Beyond Mind, I am talking with Wendy Watkins. Wendy is a Joy Strategist who has a true passion for helping others live a life they love.

Wendy is also an Author, Speaker, Aunt and Dog Mom.

Today we are getting into all things trust. The lack of, the mental noise, how it shows up, and how to build the trust once it has been broken.

Wendy also shares the impactful experience she had with breathwork with us today, which I think is so important to hear.

Wendy and I talk about her honest relationship with fear and how you can recover and shift away faster.

Don’t forget to take the joy factor quiz on Wendy’s site after you listen to this episode.

Did you enjoy this episode? I would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once new episode goes live.

CONNECT WITH JENNELLE

Instagram: https://www.instagram.com/jennelle.periard/

Facebook: https://www.facebook.com/Beyond-Your-Breath-100211078297591

Website: https://jennelleperiard.com/

Join My Inner Circle: https://campsite.bio/jennelle.periard

CONNECT WITH WENDY

Facebook: https://www.facebook.com/groups/joyjammers/

Website: https://www.wendywatkins.com/