Danny Smith
Beyond MovementEpisodes
Episodes of Beyond Movement
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A quick what and why of this new project I have launched
A quick review on a few reminders and steps to take when motivation is lacking
My thougts on reasons behind competing, setting expectations and how to approach each week
A short chat about my experience with suicide and how it still affects me 10 years on
Discussing the pros and cons of the fitness induatries many "challenges" and "kickstarts"
My top 3 tips on setting goals for 2019, based on my experience.
A quick chat on the ability to be present and own all of our emotions
A brief chat about my relationship with food at an early age and how this reflects my feeling of self worth and need for social validation.
Is training when your feeling down always a good thing?!?
A brief back ground and my views on the first step to beating mental health stigmas
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