What causes a binge? How is the brain wired for binge eating?

Today I share more on why you binge eat and what to do about it. 

If you want me to help you with a step-by-step plan to stop binge eating send me a message at https://wholesomelifestyleproject.com/

Get your copy of the food and mood journal:  https://wholesomelifestyleproject.com/work-with-me/shop/

Take the food zombie quiz: https://wholesomelifestyleproject.com/work-with-me/quiz 

I've got you, hun. 

Xx

Stel

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Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message