The binge-guilt cycle can be exhausting. You can go days or even weeks without an episode of binging. Then, out of nowhere, you’re back in the cycle of eating to excess while feeling out of control. Afterward, you are overcome by feelings of guilt, shame, and regret.
The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!
https://wholesomelifestyleproject.com/work-with-me/quiz/
Join me on a journey to let go of your food zombie and say goodbye to overeating for good!
This is for you if you are…
https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program
There is a better way and the Food Zombie Freedom program will give you the exact steps to letting go of the control that food has over you and living a life free from guilt and shame around food!
This is your time to make a change for good.
Together we will banish overbearing food thoughts, constant snacking, cravings, and overeating and finally ditch self-sabotage!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message
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