Our relationship with food is not as simple as calories in vs calories out. Our eating problems keep us from enjoying life, relationships with others, and even our spirituality. They usually have very little to do with food.  

I also share a small meditation at the end to support you where you are right now. 

Much love, 

Xx

Stel

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

https://wholesomelifestyleproject.com/work-with-me/shop/

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Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message