December can be a triggering time for emotional eaters, there is so much to try and finish, so many things we didn't get to achieve. 

Today I share my top three tips to stop emotional eating. For emotional eating help this December, send me a message at wholesomelifestyleproject.com 

Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available)

VIP membership portal for women who are dedicated to investing in their own inner healing, inner beauty, and living a more conscious life.

Through my offerings, you will learn to better understand your feelings and the things you can change. You will reconnect with your body, release any held or stuck emotions, feel lighter, and become clearer and more grounded.

You’ll understand how the mind works and you’ll be equipped with accessible self-care tools, coping strategies, and professional support to navigate through your own life or healing journey in a holistic way that is supportive and strengthens you.

The membership focuses on self-love, soul care, emotional healing, following your soul path and soul purpose, shadow work, trusting your intuition, connecting with the Universe, and spiritual growth

https://subscribe.wholesomelifestyleproject.com/align-and-shine-membership

Start a new mindfulness habit today

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Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message