Lindsay Burgess joins the podcast today as she and Ainsley have an essential conversation about holistically managing one's health abroad. They share their experiences with mental, physical, and spiritual health while studying abroad and the lessons they learned from these experiences.

If you have any concerns or questions arising from the subject matter in this podcast, please know that there are many resources for you to contact. For those studying abroad, your local teams are prepared to assist you directly or in finding resources. For those preparing to study abroad, your study abroad advisor or the Student Engagement Director are fantastic resources for you and can direct you to the appropriate professionals for assistance.