In this episode of BTBHA, Dr. Meaghan sits down and talks about the importance of nasal breathing with Nicholas Michalak, the founder of Somnifix.
Many of us are mouth breathers at night. Not only does this increase the chances of sleep apnea and snoring, but it can also lead to other health problems. Studies have shown that nose breathing provides many benefits that improve sleep, such as:
You can learn more and purchase Somnifix from their website at www.somnifix.com
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