Hello and welcome to today’s guided journey -  a meditation to reconnect you with your sense of intuition. I hope that it will connect you to your innate guidance.

We’re focusing on balancing Ajna, your third eye chakra. 

The third eye chakra, also known as Ajna, is considered to be the sixth chakra in the body. This chakra is said to be located in the centre of your head, parallel to the middle of your eyebrows. It's believed to be linked to perception, awareness, and spiritual communication.

A blocked Third Eye can wreak havoc on your physical well-being. Since this energy centre governs the pituitary gland and neurological function, your body’s ability to fight infection, regulate sleep, and maintain balanced metabolic function is compromised. As a result, you may find you are frequently sick, suffer from insomnia, or develop high blood pressure.

Additional physical signs of a Third Eye chakra blockage are:

• migraines
• sinusitis
• seizures
• poor vision
• sciatica

By unblocking the third eye chakra, we raise our consciousness and our ability to intuit. 

This is the penultimate instalment of a special series of meditations that I have created to help bring balance and calm to your day. If you're discovering this series for the first time, I would suggest you scroll a few episodes down and begin with the Root Chakra guided meditation, since energy rises up, it is best to begin there.

In this series, I take you through 7 unique journeys. These are centred around the bio-electromagnetic system - aka the Chakra system. 

Make yourself as comfortable as you can, taking a few deep breaths to centre your being.

You can pause and resume when you’re ready to begin.

I wish you an enlightening practice. 

With Infinite light,

Minal