For generations, many have followed a system of beliefs referred to as diet culture. This is where people may prioritize what they weigh or how they look above their overall wellbeing. The struggle can feel very real. And sometimes, folks are just so overwhelmed, they may give up on their health altogether. In this episode, Avani, Rose, Dianne, Susan, Julie and Kim discuss how to intuitively honor your overall wellbeing so that your mindset and 3D body align with your spiritual shift into 5D living.