Patrick Mullarkey felt it was time to address the baggage he was carrying and to accept that he is in progress. We covered a lot in our conversation, including:

• wondering what you lose when you address trauma
• never arriving but being in progress 
• Nacoa: The National Association of Children of Alcoholics 
• learned behaviours and solutions, and numbing 
• 10-month job search hell, losing community & being deliberate about connecting
• self-worth, attending a Jessie Ware concert and approach-anxiety
• speaking up, understanding myself better, and arriving hot and angry 

 ...and more!   

Grab a cuppa and tune in now. Please share it – let’s start a #lightrevolution. 💛✨  

Connect with Patrick on LinkedIn.