Today we're talking about mental health DURING pregnancy + how it can sneak up on you! With this episode any mama can be prepared to gain resources for these hard times.

Maybe you are a mama-to-be and you find yourself saying "hey, that's how I feel" and if you do, PLEASE know that I am here to support you in SO MANY WAYS. I have this podcast, online courses, one on one coaching, a plethora of resources and much more to ensure that you are taken care of.

Maybe you are a mama-to-be and are thinking "Thats great but I don't feel like that" + for that I am grateful. All I ask is that you share this message with another mom to be and keep it in mind incase you ever find these feelings popping up.

Or Maybe you know someone who is pregnant and you may or may not know if they are struggling with these things... Can you do me one favor? Share this with your prego friends + if you don't know of anyone off the top of your head just share this episode to your social media that way we can get the word out to ALL the mamas!

**Fun Ways to Connect**
#1 Totally FREE Pump up text messages
Text "MAMA" to 844-956-3502 to get episode alerts, community info, + inspiration for your day!

#2 FREE Podcast Community on Facebook
Come jump in to this totally free community where we connect mamas all over to build each other up + support other moms. *This is not your typical "Mom group" + absolutely no drama will be tolerated*

You can request to join here: https://www.facebook.com/groups/329250495557626
Simply answer the questions to join!

#3 My FAVE social media platform: IG
Personal Account: @ivyrea.smith
Daily Inspo + Infographics: @theanxiousmamashow

XOXO,
Ivy