Today, we are joined by Dr. Helena Boschi, a world-renowned applied neuroscience psychologist who combines scientific research with illustrative stories to provide practical tips to help us lead happy, healthy and productive lives. Launching from her speech at ALHI’s International Executive Exchange, she discusses the importance of sleep and how it detoxes our brain, how both routine and spontaneity are imperative to overall brain health and the best tips to battle anxiety and gain more happiness. To learn more about Dr. Helena Boschi or book her as a potential speaker, visit our partners Leading Authorities at leadingauthorities.com and search by name.

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