Chess Edwards's conversation with international yoga teacher, Christina Sell, explores the practice of yoga beyond the physical postures and poses known as asanas, where yoga can serve as a vehicle and modality for all manner of self exploration and awareness.

Christina Sell helps us to see that there is an even richer experience available if we can see the full arc of yoga across time from the traditional and ancient teachings to the modern day perspectives and applications. When we see yoga from this broader perspective we find that it isn't just about nailing great body positions. Yoga can be a powerful tool in our own personal growth and development.