Highlights of the Episode:

When we create compassion for ourselves, we then have the capacity to have compassion for other people. And we then have the capacity to have compassion for animals and the environment. And you know, I think it's hard to care about animals if you don't care about yourself on that level. 

The thing that I've learned the most is that you have to let it flow through you. It's not yours. It's a currency, it's an energy. That's all it is. It just flows in and it flows out. And the more you let it flow out, the more it's going to flow in, and like that's what I've learned the most because I was not raised like that I was raised very differently and it's been nice to be able to unlearn all this stuff and be like, You know what, like, this doesn't even belong to me, you know, when I've worked as a chef working hours for money working 16 hour days, like, working in restaurants working for, you know, big private clients, it's all like hours for money, like I worked this many hours. So I made this much money. And this is my money because I earned it. Instead of thinking of it as just being like a flow, you know, and I think the more we can look at it as a flow, and the more we can invest our money into other people, the more we'll realize that we have more expansion than we like ever thought possible.

Chef Bai's Bio

Bailey Ruskus, also known as Chef Bai, is a best selling cookbook author, professional plant based chef & advocate for those with chronic health ailments, animal welfare and the environment.

Resources mentioned:

www.chefbai.kitchen

@chef_bai (on all platforms)

 Books mentioned: 

Cook. Heal. Go Vegan

Powerful one-liners:

"While I was healing other people, I was really able to heal myself"

"They get off one hamster wheel and enter another hamster wheel"

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