Amy Novotny, a Physical Therapist and founder of the PABR Method, discovers her revolutionary way of breathing and body positioning to help people achieve physical, mental, and emotional relief - driving them to confront the central conflict of breaking decades of trained stress responses.

"So we're working on getting you out of whatever your pain is, whether it's physical, mental, emotional, into, relief. First, we have to get you to become aware of your nervous system, aware of your body position, aware of your breathing mechanics."

The PABR MethodWhile training to qualify for the Boston Marathon, Amy Novotny realized that changing her body position and breathing mechanics could reduce her typical running aches and pains. She went on to develop The PABR Method for pain relief, stress reduction, and health improvement, which she has used to help thousands of people around the world. 

By becoming aware of their nervous system, body position, and breathing mechanics, people using The PABR Method can learn to stabilize their bodies and destress, leading to improved health and wellness.

In this episode, you will learn the following:

1. How can changing body position and breathing mechanics reduce physical pain and stress?

2. What is the PABR Method and how can it help reduce pain, stress, and anxiety?

3. What is the difference between belly breathing and diaphragmatic breathing and how does it affect relaxation?

Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.

Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.

Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.

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Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.

Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.

Support the show