BIO: Kayla Girgen, RD, LD is an online bariatric dietitian helping women shed pointless one-size-fits-all advice and find real-life solutions to fuel physical and emotional well-being. Forget eating "perfect" and create a sustainable bariatric blueprint to balance blood sugar and maximize your tool for life beyond weight loss surgery. Follow Kayla on Instagram for bariatric-friendly tips, recipes, and plenty of rucking and cat videos!   CONNECT WITH Kayla Girgen, RD, LD LINKS: Instagram: https://www.instagram.com/kaylagirgenrd/  Free grocery list download: https://grocerylist.gr8.com/  Join my weekly newsletter: https://wintheweek.gr8.com/  Apply for CGM coaching: https://forms.gle/U5AFDXgJ2UkfvG6t7