Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives. Her book is Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters. You can find her course on Skillshare here.In this conversation Melissa and Erik discuss common excuses and hangups that keep people from making an intentional plan for self-care, the importance of self-care, and how to make it personal, purposeful and practical.Learn more about your ad choices. Visit megaphone.fm/adchoices