Join us as we chat about all things perfection. Each and every one of us have a few perfectionist tendencies, and Henny is learning how we can all harness the power of those qualities and use them to our benefit. We do a little quiz to see what type of perfectionists we are, and we do some thinking out loud about how perfectionism connects to eating habits and weight loss goals. This episode is pretty perfect if we do say so ourselves.

**Show Notes**

Books we mentioned:

Ultra-Processed People by Chris Van Tulleken

The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler

Podcast we mentioned:

Armchair Expert (specifically the episode with Maureen Dunne from March 28, 2024)

Website we mentioned:

https://www.perfectionistsguide.com/