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Episode from the podcastBeyond Your You - Inspiring, Motivating Stories of Health & Fitness

Fit and Fun - Even During Coronavirus - Dara Burkhalter

Released Sunday, 19th April 2020
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This episode is coming to you in two parts. Part I was recorded in late February for an episode that was to air in March. Now, with the global coronavirus pandemic keeping most of us shut in, that seems like years ago.

Part I of Dara Berkhalter’s story is still incredibly inspiring. You’ll for sure want to listen to this entire episode to hear her tell about the struggles she went through to go from a traumatic ligament-tearing fall to running her first-ever nonstop mile. Along the way, she wrote -- and rewrote -- what she refers to as “her scary fitness novel.”

But before we get to Part I, we’re going to start with Part II -- which is all about how Dara and her husband, Jason, have brought so much fun and laughter to our new shut-in lifestyles during the coronavirus.

To experience some of the joy that Dara and Jason are doling out, follow Dara on Instagram @DaraJ18 (her account is private; just ask to follow).

Be sure to check out these favorite videos:

Men in Black” - Jason’s fave
Freaks” - Mine