Welcome to Episode 50 of BFR Radio. And what a way to celebrate this milestone with Winter Olympian, Jacqui Narracott who won Silver at the recent Beijing Olympics for Skeleton.

I've been Jacqui's strength coach for over 7 years and it's been an honour to see her awesome achievements - especially in the last year. This is a great episode and we discuss quite a lot. In particular we focus on the period of time after her first Olympics and leading into her second and most recent Winter Olympics in Beijing. Aside from just BFR -related training we go through quite a bit. In particular:

• Reliving Beijing - enjoying the moment & having fun.
• Her team and how it worked with everyone living all around the world.
• How 2 months out from the Olympics, she injured herself and it nearly derailed her campaign.
• Dealing with COVID - lots of training, travel and competitions stories here.

This is a real behind the scenes podcast. So if you're a fan of Jacqui and want to hear some never before heard stories in the lead up to the Olympics this is a podcast not to miss. And yes, there are some new ways we used BFR as well so something for everyone.

I hope you enjoy this one.