When we think of self-care, we often think of something from this list created by the University of Buffalo. 

1. Start eating healthier.
2. Work out regularly.
3. Reduce stress.
4. Prioritize and schedule your time better.
5. Relax.
6. Practice “mindfulness.”
7. Be good to yourself.

On this episode of the Bible Momming podcast, let's look at each of these popular self-care topics while examining what the Bible says.