Explore the secrets to living a longer, healthier life on The Biblical Nutritionist Podcast! Discover how your dietary choices and lifestyle can significantly impact your risk of disease. In this enlightening episode, learn about the importance of good fats, proteins, carbohydrates, and fiber in maintaining optimal health.

Dive into the benefits of monounsaturated fats for heart and brain health, the role of proteins in muscle strength and immune function, and the significance of carbohydrates and fiber in energy regulation and digestive health.

Don't miss this valuable insight into reducing your risk of disease and unlocking the path to longevity!