Brandon Crowe
Biceps and Banter | Health, Fitness and Lifestyle InterviewsEpisodes
Episodes of Biceps and Banter
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@BicepsAndBanter on Instagram -#34 CHEST, BACK, ARMS, ABS QUARANTINE WORKOUT - every day at 12:30pm EST @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on
@BicepsAndBanter on Instagram - #33 QUARANTINE UPPER BODY AND ABS SESSION (2) - every day at 12:30pm EST @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on
@BicepsAndBanter on Instagram - #32 QUARANTINE LOWER BODY SESSION - every day at 12:30pm EST@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Instagram@
@BicepsAndBanter on Instagram - #30 QUARANTINE UPPER BODY AND ABS WORKOUT - every day at 12:30pm EST @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on Instagram @BICEPSANDBANTER on Ins
@BicepsAndBanter on Instagram - #30 QUARANTINE UPPER BODY AND ABS WORKOUT - every day at 12:30pm EST@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Ins
@BicepsAndBanter on Instagram - #29 QUARANTINE YOGA SESSION WORKOUT - every day at 12:30pm EST@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Instagram@BICEPSANDBANTER on Instagra
What is the Carnivore Diet? Why is the Carnivore Diet so Popular? What are some of the pros and cons when it comes to the Carnivore Diet?
We are talking Ketogenic Dieting (Keto Diet) with Greg Longo and Nick DelMedico of KetoKlique - what is the Ketogenic Diet, what are the benefits, what are the drawbacks, who the diet is best suited for, and much more -> https://www.ketoklique.
Does the "Twinkie Diet" actually work? What is If it Fits Your Macros (IIFYM)
A little "Keto 101" in preparation for an upcoming episode with some ketogenic experts. Stay tuned!
Roland Pankewich (CEO of Health Optimization Practice) and I take a deep dive on sleep (link in my profile), and ways to improve your sleep quality including, but not limited to:- Ways to limit sleep disrupting blue light exposure- Optimal time
In preparation for next week's interview with Roland Pankewich, here is my "Sleep 101" where I discuss a few tips I'm doing on a daily basis to help optimize my sleep. Stay tuned for next week's episode were we will be taking a deep dive :)
A truly inspirational story about heart (literally). As you'll hear in this episode, Cynthia is an amateur physique athlete and has been through a ton with her health, in additional to being a wife, mother and working a full time job...but she
A little snippet of my experience in the realm of physique competitions, in preparation for next week's interview with a very inspiring guest. You won't want to miss it!
What is the "perfect workout"? When is the best time to workout? What are the best ways to stay consistent with a new fitness routine?
Successful entrepreneurship is a combination of logic, consistency, teamwork and heart. In this episode, I sit down with Ali Lubin - Dietician, Health and Fitness enthusiast turned entrepreneur, and the owner of Harmony Fitness. If you have eve
It's one thing to set a goal. It's quite another thing to put a plan into action to hit that goal. And stay tuned for next week's episode, where I will be sitting down with the owner of Harmony Fitness to discuss all things related to entrepren
This is one of the hardest podcasts I've ever had to record! It's so weird, but so amazing, to sit down and think about your life and put it into words. I hope you enjoy the episode!
Yoga is great for your body, but what about your BRAIN! Find out all the juicy details here on the "Neuroscience of Yoga" with Sara Salehi of Moksha Yoga North York. Check her out on Linkedin under "Sara Salehi" or on Instagram at @Salehi_Jaan
A little Yoga 101 - history & benefits including but not limited to neurological improvements. Stay tuned next week where I will be taking a deep dive with a special guest, all things to do with the neuroscience of Yoga. Enjoy!
Here, I discuss the benefits of sleep, and things you can do to improve your sleep TONIGHT!
If you want to learn how to exercise with intelligence to hit your goals while minimizing the likelihood of injury over the course of your lifetime, this podcast is for you.
Injuries & Rehab "In 5 Minutes or Less". In this episode, I discuss things I'm doing to keep my body bullet proof! Enjoy!
Why do injuries happen? What can you do to prevent them? In "5 Minutes or Less", A short episode where I discuss biomechanics, injuries and injury prevention. Enjoy!
What a wealth of knowledge!! You won't want to miss this podcast. We cover a WIDE range of topics including but not limited to...- How to optimize your health through: nutrition, sleep, controlling stress, smart exercise.- Things that potential
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