In the final instalment of three bonus episodes, Laura talks to her idol Sam Briggs about the longevity of her career, having initially trained as a firefighter, an enthusiastic footballer, endurance competitor and eventually turned into a succ

The 2nd Fittest Woman in the World

Oct 15th, 2019 17m 59s

In the second of three bonus episodes, Laura chats to Kristin Holte about how it feels to be the second fittest woman in the whole world. The sacrifices you need to make to become the best, and celebrating winning a podium spot by eating a burg

The Original Dottir

Oct 14th, 2019 19m 7s

In this very special bonus episode, Laura chats to Annie Thorisdottir, the first woman to win the CrossFit Games two years in a row. She openly talks about her views on body confidence and empowering women, inspiring a generation as she continu

The importance of empathy in the gym with Ben Gotting

Jul 2nd, 2019 37m 58s

Recorded on location, for the season finale Laura takes us full circle to where her fitness career began: The Foundry Gym. We learn all about the magic of a plan-b with guest Ben Gotting, co-founder of The Foundry and ex-professional rugby play

The limitless mindset with Josh Patterson

Jun 25th, 2019 46m 51s

This week Laura chats to committed athlete, world record challenge setter and mental health campaigner, Josh Patterson about living with a limitless mindset. We learn how Josh has used his platform in the public eye to raise awareness of disabi

Entrepreneurship and a finding your tribe with KOBOX founder Shane Collins

Jun 18th, 2019 34m 29s

Shane Collins is the founder of the London’s first ever boutique boxing gym, KOBOX. Together Shane and Laura discuss the KOBOX ethos of inclusivity and accessibility within the fitness communities, championing the belief that you don’t need to

The Olympic mindset and the power of mental resilience with Aimee Fuller

Jun 11th, 2019 42m 54s

This week, Laura chats to Aimee Fuller - a British slopestyle snowboarder who represented Great Britain at the 2014 Winter Olympics and 2018 Winter Olympics. As the first woman to land a double back flip in a competition, Aimee shares her caree

Becoming the world's strongest woman with Donna Moore

Jun 4th, 2019 43m 1s

What began as a cosmetic journey has resulted in remarkable strength and achievement. Recorded at Birmingham's BodyPower event, Laura talks with Donna Moore, British Strongwoman and winner of the 2016 and 2017 World's Strongest Woman competitio

The difference between body confidence and body positivity with Michelle Elman

May 28th, 2019 47m 55s

We're living in a time where traditional language around beauty and body image is constantly evolving. This week's conversation helps us to understand the difference between body confidence and body positivity and its impact on the relationship

Respecting your body with Joslyn Thompson Rule

May 21st, 2019 46m 33s

There's training, and then there's training right. Joslyn Thompson Rule, Nike master coach and PT with over 14 years experience by the bar, provides a leading light for women in fitness. Laura and Joslyn discuss everything from beating the fear

Knowledge is power with Dr Hazel Wallace

May 14th, 2019 47m 52s

Bridging the gap between traditional medicine and the latest developments in nutrition, The Food Medic's Dr Hazel Wallace is on a mission to dispel health myths that are unfounded in evidence. As a qualified medical doctor, podcast host, best-s

Trailer

May 6th, 2019 1m 26s

Celebrating the stories of physical and mental resilience with extraordinary men and women, Biceps and Banter proves that strength comes from overcoming challenges you never thought possible. Hosted by PT, author and all round powerhouse Laura

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