if you're into muscles or goats look no further , special guest Kyler Aurenhammer is in the studio today to talk about his goat herd and how they have taught him all about discipline and responsibility .

Big and Lean in 15 - episode 10 "bobby bucher"

Jan 16th, 2018 16m 33s

thanks for listening to the #BigandLean podcast episode 10 ! on todays episode , George is going to explain why you should take control of your health now before it gets out of hand. A few simple things every day can make a huge difference in y

Big and Lean in 15 - episode 9 "15 minutes to new years success"

Jan 3rd, 2018 17m 38s

episode 9 features a special guest Levi Deckert , my life long best friend . We talk about the challenges faced in starting habits during the new year , especially in the gym! let me know what you guys think and please give me a 5 star review,

Big and Lean in 15 - episode 8 "merry chrysler"

Dec 26th, 2017 16m 2s

Merry Christmas to all the fit fam out there ! Thanks for listening to the Big and Lean podcast ! George Heiman talks about the struggle of staying fit during the holidays , and how to eat healthy (or not ) but still feel great when it comes ti

big and lean in 15 - episode 7 "flexible dieting"

Dec 19th, 2017 19m 35s

wanna have your cake and eat it too? on this weeks episode george brings to light the concept of flexible dieting , the only rule is dont go over your macros. other than that is no holds barred so eat up and watch the pounds shred off. if you l

Big and Lean in 15-episode 6 "whats a NPC?"

Nov 26th, 2017 27m 23s

happy thanksgiving , this week i have a guest appearance from a midwestern lensman and pensman . The guys shed some light on the rather dark world of NPC competitions .

Big and lean in 15 - Episode 5 "#anabolicfasting"

Nov 20th, 2017 15m 38s

anabolic fasting . time to shred up and build muscle like you never have before . the next big thing in fitness

Big and lean in 15 - Ep 4 "Hard In Tha Paint"

Nov 15th, 2017 16m 36s

when life pushes back , you gotta run through that mother fuckers face.

Big and lean in 15 - Ep 3 "Reality Of The Fit Diet"

Nov 8th, 2017 13m 28s

ep 3 what does it really take to get the body of your dreams ? surpisingly less than you would think , most important is a level head and some common sense !

"big and lean in 15" Ep 2 Stranger Things

Oct 31st, 2017 17m 13s

"big and lean in 15" episode 2 -Stranger things October 31 , 2017todays episode a reflection on social media in the fitness industry relating everyday life to a popular Netflix seriesmotivational speaking , ignore the nay sayers, take a le