This week on Big Dave’s Power Half Hour, Big Dave and Toshamakia discussed the Top Fitness Trends of 2021!

Here is a few of the popular trends

1. Booty pants
2. Sneakers name brand or just comfort 
3. Group training: some people feel better motivated by groups and mentally competition 
4. Quick fixes, keto, liquid diets (i.e. teas)
5. Top 10 fitness tends of 2021
   The mirror —a subscription based fitness app that you work with a virtual trainer starts around 1500.
6. Wearable technology —apple watch / Garmin / fit bit - heart rate / gps / food tracking apps -399.
7. Hitt programs — circuit style using cardio machine at different variations fast slow or running walking sprinting.
8. Fasting
9. Personal trainer / coach health — motivated to keep you on track and program design to specifics for that person
10. Peloton—$1800-2600 / Nordic track bikes around $2200-2500/subscriptions based for programs and coaches
11. Prep plans food services - trifecta / hello fresh / Tokyo joe's— prepared food to match a person's needs from a caloric standpoint — keto, paleo, bulking, cutting, pre-contest weight loss, weight management
    
    and so much more!

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