Big Dave and Toshamakia take questions from our inbox and DM's. Some of the topics they covered:

1. Lifting heavy weight versus heavy volume
2. Can I get a beach body by June?
3. Is there an ideal amount of time to work out and still get results?
4. HIIT class versus cardio
5. Is it better to work out first thing in the morning?
6. Are abs more about diet and less about crunches?
7. How often should I change up my routine at the gym?
8. How can I bulk up in the right places?
9. I want to get more defined muscles but don't want to look bulky: how do I do this?
10. What should I do about guys staring at me in the gym?