In this episode of Big Dreams Great Teams‪®‬, I am joined by Aubrey Nation, a Registered Nurse, Yoga and Meditation Teacher and Wellness Expert who specialises in Functional Genetic Testing. Aubrey shares her insights on personalised health, functional genetic testing and what the impact of stress can be on our health as entrepreneurs. 

We discuss the different types of stress, the role of genes in stress response, and share some practical tips for managing stress. We also explore the importance of optimising circadian rhythm, staying hydrated, and balancing blood sugar levels. 

Highlights

• How stress can influence your business performance and decision-making abilities.
• Why optimising circadian rhythm, staying hydrated, and balancing blood sugar levels are key factors in managing stress and improving overall health as an entrepreneur. 
• How functional genetic testing can provide insights into your genetic makeup and help tailor nutrition, exercise, and lifestyle strategies to optimise your health and enhance your business performance.
• How stress can impact you in various ways, including digestion, metabolism, nervous system, immune system, and the reproductive system.
• How understanding one's genetic predispositions can empower you to make informed choices and take proactive steps to support your well-being.

Chapters

00:00 Introduction to Aubrey Nation and Functional Genetic Testing

06:06 Understanding the Impact of Stress

13:18 Different Types of Stress

24:15 Key Tips for Entrepreneurs

28:40 The Power of Personalized Health

Connect with Aubrey Nation:

Learn more about Body Blueprint: https://www.aubreynation.com/bodyblueprint/

Website:www.aubreynation.com

Instagram:@aubreynation

Connect with Paula: 

Website:www.paulamaidens.com 

Instagram:@paulamaidensconsulting

Facebook: @paulamaidensbuildingawesometeams