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Big Fish with Spencer Matthews
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Big Fish with Spencer MatthewsEpisodes
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Big Fish with Spencer Matthews
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Episodes of Big Fish
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Jason Fox, usually known as Foxy, is a television personality, adventurer and former UK Special Forces soldier and Royal Marine Commando. He joined the marines at just 16 - serving for ten years, after which he passed the gruelling selection pr
Are you scared to lift weights out of fear you'll get too muscly? Do you want to give it a go but haven't a clue where to start? In this episode of Extra Catch with Shaun Stafford, we're giving the lowdown on why women should strength train: we
TJ Power is a neuroscientist, co-founder of Neurify and author of The DOSE effect, which is out later this year. TJ has gained a huge following online for his groundbreaking approach to mental health - particularly in the face of the challenges
How much caffeine is too much? In this episode of Extra Catch with Shaun Stafford, we're taking a deep dive into caffeine. Is it actually bad for you? How can I optimise it for performance? And when does its overuse become too dependent?
This episode contains discussion around suicide and eating disorders. If you are affected by anything you hear in this episode and need support, please see the suggested helpline and website links below. Christine McGuinness is a television per
What is the secret to endurance training? I've completed multiple extreme challenges - most recently an ultra marathon in the Amazon jungle and another in the Sahara, Marathon des Sables. In this episode with Shaun Stafford are giving you the l
This episode contains discussion around addiction and mental health. If you are affected by anything you hear in this podcast, please speak to your GP.Bryony Gordon is a journalist and author. Across her Telegraph column and bestselling books,
What actually happens to your mind and body when you drink alcohol? In this week's episode of Extra Catch with Shaun Stafford we're exploring why alcohol is so damaging for you. If you're struggling with alcohol, Drinkline is the free national
Is happiness overrated? What's the secret to achieving true wealth? This week I'm joined by Robin Sharma - a bestselling author and globally celebrated leadership expert - to find out how you can transform your life. Robin's mentored sports sup
One of the most common questions in my direct messages is 'what do you eat?' So in this episode Shaun Stafford and I are talking about diet and clean eating. We discuss: what clean eating is, what the benefits are and whether clean it's too dif
Sophia Webster is a British luxury accessories designer, who founded her label in 2012. Her instantly recognisable shoes have been worn by the likes of Beyoncé, Rhianna, Taylor Swift and Oprah. She was first stocked in Brown’s after winning a s
Is a fitness tracker essential for training? What does the data tell us and how can it be optimised? In this episode with Shaun Stafford, we talk you through how you can best use your tracker and whether they're worth the money.
Amy Dowden is a professional dancer, best known for being one of the pros on Strictly Come Dancing, one of the UK’s most-watched TV programmes. Amy has shown phenomenal strength and resilience throughout her whole life. As a teen she was diagno
Sleep: why do you need it and how can you optimise it? In this episode of Extra Catch with Shaun Stafford, we talk you through why sleep is crucial to our wellbeing and we also bust some common sleep myths.
Richard Hammond is best known as one of the presenters of Top Gear - one of the most commercially successful ever BBC shows, which was watched by more than 350 million people across the world. Along with Jeremy Clarkson and James May they prese
If you follow me on Instagram, you'll know I LOVE ice bathing. It's a recent addition to my morning routine, but I don't think I'll ever go back. In this episode of Extra Catch with Shaun Stafford we're talking about deliberate cold exposure: h
Aston Merrygold is best known as a member of JLS - one of the most successful ever acts from the X-Factor. JLS have achieved five number one singles and a number one album - and sold more than 10 million records, making them one of the most suc
Welcome to a brand new series of bonus episodes of Big Fish. Last series we focused on improving our mental health and resilience, but this series we're turning our focus to physical health. This year I'm training for something incredibly excit
Romesh Ranganathan is a comedian and presenter. He's one of the UK's most popular and successful stand-up comics, who's about to embark on his new tour Hustle. Romesh is so honest in this interview. He talks about suffering from imposter syndro
Season 4 of Big Fish is launching next Wednesday 6th March with Romesh Ranganathan. I cannot wait to share this next series with you - we're also launching a brand new series of bonus episodes, which I'll share with you soon.
In the final episode of season 3, Chip and I discuss the importance of learning from failure for personal and professional growth. Plus why making mistakes is essential to helping achieve your goals. We also have a chat about being prepared to
Ali Abdaal is a doctor and one of the world’s most-followed productivity experts.In 2017, during his final year at Cambridge University, Ali started posting YouTube videos about health and productivity. His channel now has 7 million monthly vie
We are over half way through January. But how is it going? In today's episode, with lots of people coming in to the month with plans for a whole reinvention of themselves to look healthier, be fitter and sober, Chip and I discuss all things for
Scott Walker is one of the world’s most experienced kidnap for ransom negotiators. Over the course of his career, he’s helped resolve over 300 cases or similar crises. Scott spent 16 years as a Scotland Yard detective engaged in counter-terrori
I'm sure you've heard of the phrase 'imposter syndrome' - but what is it? Is it real? In today's episode, Chip and I discuss why so many of us experience feeling like an imposter at work - and what the difference is between not feeling confiden
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